Discover Hybrid Functional Fitness in St. Louis
At Saint Fitness Collective, our Hybrid Functional Fitness program blends strength, cardio, and functional movement into one powerful training approach. Whether you’re new to fitness or looking to take your performance to the next level, this program is designed to help you build strength, improve endurance, and stay motivated with the energy of group training.
What is Hybrid Functional Fitness?
Hybrid Functional Fitness combines multiple training styles—like weightlifting, cardio intervals, and functional movements—into one effective workout. This approach gives you the best of both worlds: strength training to build muscle and endurance work to keep your heart healthy and energy levels high. Each session is designed to challenge your body in different ways so you never hit a plateau.
Our Class Options
We offer three main class types to fit your goals and schedule:
- Power Hour: A one-hour, coach-led class with constantly varied functional movements. Expect strength work, cardio bursts, and skill-building sessions.
- FIT30: A 30-minute, high-intensity interval training class with no barbell work. Fast-paced and effective, this class combines strength training, cardio, and plyometrics for a full-body burn.
- Legends: Designed for all fitness levels with a focus on functional movements. Perfect for anyone looking for a balanced, sustainable workout option.
Why Choose Hybrid Functional Fitness?
Because it’s more than just a workout. This program helps you:
- Build functional strength for everyday life
- Improve cardiovascular health and endurance
- Stay motivated with fun, challenging group sessions
- Track progress and achieve lasting results